Blog Read And Be Inspired Our Latest Posts Achieving Good Health Isn’t Just About Being Healthy By annette2020 | Apr 13, 2022 Achieving Good Health Isn’t Just About Being Healthy Imagine what life would be like if… Imagine what life would be like if we all had the strength and resilience to face any challenge that came our way. How much better could things get? The joy of wellness is striving for this kind of balance,… Read More How To Avoid Wasting Your Time Comparing Yourself With Others By annette2020 | Aug 3, 2021 How to avoid wasting your time comparing yourself with others Some people care too much about what others think of them and often spend their time worrying about how they appear to other people. If you’re getting hung up on what other people think of you, then it’s time to stop comparing yourself with everyone… Read More Dare To Begin Again By annette2020 | Aug 3, 2021 Dare To Begin Again Do you feel like your past is holding you back? Do you ever get so caught up in the what-ifs that it’s hard to keep going? I know how it feels, and I want to help. This post will explore the importance of resilience, self-compassion, and starting over. In the words… Read More Change Is Important By annette2020 | Jul 17, 2021 Change Is Important You may be wondering why it’s so important to try and change yo ur behaviors. One of the reasons why it’s important is because, in order to change a behavior, you have to stop doing the old one. A lot of times, people are used to the old behaviors that they do… Read More What do you see when you look in the mirror? By annette2020 | Jun 9, 2021 What do you see when you look in the mirror? What do you see when you look in the mirror? If your first thought is to notice what you perceive to be a blemish or a flaw, then we need to talk. If you see yourself as God sees you, you would see yourself as… Read More Have you ever explored words and sometimes their hidden roots? By annette2020 | Jun 9, 2021 Have you ever explored words and sometimes their hidden roots? For example, let’s talk about the word “Message.” Every challenge we face in life should be looked at as an opportunity for growth. In order though for us to grow, we need to take our “mess” and make it our message. Here’s another example of… Read More Don’t Forget The Daffodils By annette2020 | Apr 7, 2021 Don’t Forget The Daffodils Early this year, I sat down and considered some new goals. I had a terrible thought that I would hate to get through this pandemic without just a little bit of learning and enrichment. One of my goals was to familiarize myself with a new poem each day. Now I’m not… Read More I Came To Finish The Race By annette2020 | Apr 1, 2021 I Came To Finish The Race If you have been following Annette and my posts this week, you know that they have had a central focus. Tomorrow marks ten years that Reed finished “The Race.” While the last ten years have had their share of grieving and pain, lessons learned have, we believe, given us… Read More We May Encounter Many Defeats, But We MUST NOT Be Defeated By annette2020 | Mar 31, 2021 We May Encounter Many Defeats, But We MUST NOT Be Defeated Sometimes in life, we succeed while other times, we fall flat on our faces. Our lives are made up of daily challenges that require decisions on our parts. Sometimes the challenge is so profound that we think it is easier to not even show… Read More Our Podcasts Have you ever felt alone or like you are the only person who has traveled this lonely road before? Cairns are a means of communicating that someone has been there before you, marked the path, and giving you reassurance – here’s the trail, you’re on the right path! In our lives, we can build our own cairns and contribute to others' cairns by placing a stone on top helping each other through life's journey. Subscribe To Our Podcast Our Videos We invite you to join Mark and Annette as they discuss different aspects of their healing journey. Visit Our Videos Page Cairn The Load Is A Community Of Hope Join Us On The Path To Healing Let Cairn the Load guide you on your journey to take back your life and once again own the very self you were always meant to be. Start Putting The Broken Pieces Back Together Today!