Physical Community Stones

"There is simple beauty in a cairn and the connection it creates with people from the past and from all over the world. It let's us know that we are not alone."

Annette Anderson of Cairn The Load


Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body.

Live Healthy

If you have health, you probably will be happy, and if you have health and happiness, you have the wealth you need, even if it is not all you want. Check out the 20 healthy rules you should live by.

Gut Health

The gut is the foundation of health, like the soil is for the flower. ALL DISEASE BEGINS in the GUT. Read more about the Gut Brain Connection.


Diligent gym habits aren't just about physical health. Research shows exercise can improve your mental health too. Read about 6 specific ways exercising helps your mental health.

Mental Health

Pay attention to your gut-brain connection - It may contibute to your anxiety and digestion problems.

Inspiring Stories

Have you ever wondered why a “disease” runs in a family? We say that is genetic. Can we change our genetics? That was my question.

Our Podcasts

Have you ever felt alone or like you are the only person who has traveled this lonely road before? Cairns are a means of communicating that someone has been there before you, marked the path, and giving you reassurance – here’s the trail, you’re on the right path! In our lives, we can build our own cairns and contribute to others' cairns by placing a stone on top helping each other through life's journey.

Cairn The Load Is A Community Of Hope

Join Us On The Path To Healing

Let Cairn the Load guide you on your journey to take back your life and once again own the very self you were always meant to be.